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Brain hacking is awesome. Now that you know how I feel about it let me explain. Hacking the brain means attempting to improve one or more of its functions. These functions may include memory, focus, clarity, reasoning, mood, and energy, and many other areas as well. More often than not, the term hacking is viewed as something negative. In this case, however, that simply … [Read more...] about How to Hack Your Brain

GABA, which stands for Gamma-aminobutyric acid, is a neurotransmitter that helps regulate communication between brain cells. It keeps the activity of nerve cells in check whenever neurons become "over-excited." GABA is a crucial piece of the puzzle in your mood, cognition, and how your body responds to stress. Much research links low levels of GABA in the brain to anxiety, … [Read more...] about Can GABA Cross the Blood-Brain Barrier?