Table of Contents
What is BDNF?
Essentially, BDNF can be thought of as the “wiring” for the pathways in your brain to keep doing their jobs correctly. It does this by simply binding to the appropriate receptors.
Low levels of BDNF are associated with the development of neurological disorders such as multiple sclerosis and Alzheimer’s disease, psychiatric conditions, and even the development of type 2 diabetes. Higher levels of BDNF can help fight anxiety and depression (and even the simple occasional bad mood) and improve productivity, reasoning, and focus.
For example, as shown in the image below, BDNF can exert a protective effect on nerve fibers that could otherwise be damaged by cell-mediated immunity associated with multiple sclerosis. Rather than allowing β-cells and macrophages to cause neuron damage, BDNF can actually serve a therapeutic role.
BDNF can be produced naturally through exercise. It is believed that this effect is due to the need for coordination of movement. In fact, the brain seems to get a bit of a workout while your muscles and joints do the same.
By increasing the production of FNDC5 (another type of protein in the brain), increased levels of BDNF can allow for improved functions such as memory and learning.
How Can Nootropics Help to Increase BDNF?
Of course, we can only exercise so much. You’re busy, we’re all busy, there isn’t enough time in the day, and if you’re already active, there’s only so much more you can do… but you want a healthy, productive brain, right?
Enter nootropics! Luckily, you don’t just have one to pick from. A wide variety of commonly-used supplements are capable of increasing BDNF, as well as nootropic drugs (such as piracetam and meclofenoxate).
Not Sure Where to Start?
If you’re new to the idea of BDNF, there’s generally not a need to play chemist and pharmacist to make your own stack. Many supplements that will increase BDNF cost upwards of $40 to $50 such as Bulletproof’s Neuromaster which is listed at $57 for 30 days worth on Amazon.
The popular Alpha Brain does not even contain ingredients to boost BDNF. Others that may increase BDNF can cost about $25 but fall short in their other ingredients that aren’t BDNF related.
One that hits the sweet spot of being premium but value priced is the memory supplement Better Focus which uses the ingredient Neuro Factor to boost BDNF levels effectively and safely. It also doesn’t skimp on other quality ingredients, featuring:
- Bacopa Monnieri extract: This adaptogenic herb can expedite the growth of nerve endings, which in turn improves the communication within the nervous system. Bacopa Monnieri can not only improve brain function in the elderly but also serves as an effective nootropic in healthy adults.
- Gingko Biloba extract: Gingko has been used in traditional Chinese herbal medicine for thousands of years, and it appears that they’re on to something! Gingko Biloba allows for improved blood circulation to the brain, which can boost concentration, focus, and alertness.
- L-theanine: In theory, it’s just an amino acid. In reality, L-theanine is so much more. It can help decrease stress, anxiety, and even aid in fighting depression and insomnia. In addition to helping increase levels of BDNF, L-theanine gets down to business working right on compounds in the brain such as GABA, dopamine, and serotonin. Although it is derived from tea leaves, it provides a calming effect (minus drowsiness) without the caffeine or jitters.
- Rhodiola Rosea extract: Another adaptogen, Rhodiola Rosea helps ease stress, both physical and emotional. Less stress can then equate to decreased fatigue and irritability and more energy to devote to cognitive tasks.
Whether you’re new to nootropics or you’ve tried just about everything, getting more BDNF in your life is a significant next step in maximizing your mental potential and making sure your brain is healthy for decades to come. Start simple with trusted nootropics proven to boost BDNF, and enjoy the benefits of feeling more focused, alert, and productive.
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