Unfortunately, anxiety seems to be a way of life these days. According to the National Institue of Mental Health, in the US alone over 40 million people, or nearly 20% of the adult population, suffer from diagnosable anxiety disorders.
And those are just the diagnosable cases we’re talking about. Far more individuals struggle with a variety of milder levels of anxiety. In my immediate family alone, my significant other, both her parents and one of my parents have pretty significant anxiety issues. Though I too get anxious from time to time, I count myself as one of the lucky ones in that my case does not seem all that bad and I have no difficulty controlling it.
Depending on the severity, there are many ways to address anxiety. More serious cases may likely need counseling or other forms of therapy. But milder levels often respond very well to supplementation with nootropics, and that is a path many people take.
Nootropics can go a long way towards managing anxiety by taking care of its neurochemical causes. Some promote strong calming effects by tweaking the way the brain processes the neurotransmitters dopamine and serotonin. Others improve the production and use of the neurotransmitter GABA, which in turn reduces nervous system stimulation and gives feelings of relaxation and tranquility. Many can even be stacked because of the complementary nature of their effects.
It makes no difference whether you struggle with performance anxiety, social anxiety, or tend to worry about any other number of things in your life. Using nootropics to manage your anxiety may be the answer and could bring about your relaxed, calm and confident best. The list below is of those nootropics which tend to work best.
Lion’s Mane Mushroom is an edible fungus that comes with many powerful nootropic properties. It’s known for stimulating Nerve Growth Factor (NGF), relieving depression, and improving focus and memory. It is also exceptionally well tolerated.
Whether you’re just starting off with nootropics, or are a seasoned veteran, you just can’t go wrong with Noopept. From cognitive enhancement and improved focus, to anxiety management and neuroprotective properties, it offers all the effects you expect from a top shelf nootropic, and at a price that’s hard to beat. Its quick rise in popularity is certainly well justified.
Phenylalanine is an essential amino acid which can affect any number of systems in the brain. It improves memory and concentration, but can also reduce stress, anxiety and depression. This is a supplement which can do it all. It even works as an effective pain reliever. Phenylalanine is also easy to stack and very well tolerated.